Every day we defecate. However, we should be aware, do our feces have the quality or not. Defecate that has the quality of the feces is healthy.
A healthy form of feces is not hard, not fluid, shaped.
Out many, big volume.
Color: yellow, brown. Depending on what we eat.
Smell: fragrant, smell aseton.
We must be vigilant if the color is black, maybe we have disease.Vegetables and fruit helps to create a healhty feces and have the quality.