Many Vegetables

Today I read health magazines. There is an article about a doctor has illness colon cancer. Early symptoms are diarrhea and feces is not regular. But as busy, he does not check up. After his feces contain blood he do a new check-up.
The results of a survey, he was exposed to colon cancer.
This enables all people to know, colon cancer can be about anyone. Although a doctor. All people can get colon cancer. We must be more attention to eating patterns. Many vegetables. Many fruit. We must avoid foods that contain lots of sugar, coconut milk, pepper.

Feces of Healthy

Every day we defecate. However, we should be aware, do our feces have the quality or not. Defecate that has the quality of the feces is healthy.

A healthy form of feces is not hard, not fluid, shaped.

Out many, big volume.

Color: yellow, brown. Depending on what we eat.

Smell: fragrant, smell aseton.

We must be vigilant if the color is black, maybe we have disease.Vegetables and fruit helps to create a healhty feces and have the quality.