Fasting

I have a friend, he often fasting for health. After he explained to me the benefits of fasting, I understand. According to him, when we fast, our tool digestion are given the opportunity to rest.
With the rest of his digestion, the body will remove the poison, sewage and waste, that accumulate in the colon. In addition, because the digestion in this situation rest, the cells in the body's organs will update itself.
He also said, resistance to its body becomes stronger.
I've never tried fasting. But, I ever try to eat fruit and vegetables in just one day. Its results, the next day my guts out like cleanse, I feel relieved. I think is like doing colon cleanse. I have become light. Finally, I tried for two days. After two days my body weight down two kilogram. A health professional ever said that this is a way for detoxification.

Blood in the Hard Feces

Aware when there is blood after removing the hard feces. Perhaps you have a sign of hemorrhoids. In normal circumstances, will not be hard feces. Hard feces can injure your anus channel. Hard feces is also a poison in your body.
You should not let your feces be hard. The best way is, defecation every day. With the defecation each day, feces in the bowel will not accumulate and become hard.
Keep your colon health. In addition to feces each day, add drinking water, until you do not lack water. Many eating fiber is also very helpful.
Aware when there is blood in your feces, it is not a normal thing. Mostly when accompanied with the bulge that cause pain in your anus. Preventing is better than the treat. Still maintain healthy colon will make your life better. Do not leave your colon full of poison. Colon cleanse can be an option for you.